The temporomandibular joint (TMJ) is the joint that connects your lower jaw to your skull. These joints are located in front of each of the ears. When these joints aren’t functioning properly, it is called “TMJ disfunction” or TMD. In addition to causing discomfort of the jaw, it can lead to pain in other areas, like your head and ears. If you are frequently experiencing discomfort associated with TMJ, this is something to bring up with your dentist. Until then, here are some steps that you can take at home to relieve TMD—related pain.
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