Stop Snoring in Plano
What is Snoring?
Snoring is the sound that is produced by obstructed respiration during sleeping. When air from the mouth or nose flows to the lungs, it can vibrate the tissues in the throat. This vibration can cause a detectable sound, referred to as snoring.
Anyone at any age is capable of snoring but you may not be aware that you snore. Since snoring occurs during sleep, most people do not know they snore unless they have a bed partner who hears their snoring. Snoring can be symptomatic of a variety of health issues, including Sleep Breathing Disorders (SBDs) like Sleep Apnea. If you snore excessively or experience daytime sleepiness as a result of your own snoring or the snoring of your bed partner, Sleep Rehab Snoring, Sleep Apnea and TMJ can help you stop snoring in Plano, TX.
What is Sleep Apnea?
It's a common sleep breathing disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain and the rest of the body may not get enough oxygen. Thankfully, there are treatments available that will eliminate or reduce the effects of sleep apnea at Sleep Rehab Snoring, Sleep Apnea and TMJ.
The only way to tell the difference between snoring and sleep apnea is with a sleep test.
Even if your snoring is not caused by a serious SBD, Sleep Rehab Snoring, Sleep Apnea and TMJ can still help you reduce or eliminate the negative effects you or your bed partner experience from snoring. Snoring can affect the amount of sleep you get every night, your restfulness during the day and can be a nuisance for your bed partner.
Here’s how to stop snoring!
First, we will perform a sleep test to determine if your snoring is connected to a more serious SBD. After assessing the results of your sleep test, we will determine the best approach to help with your condition. If you snore, we will likely fit you for a customized oral appliance. This appliance will help open up your airways, lessening the vibrations in your throat. Less vibration means less snoring. Worn regularly, this oral appliance will significantly reduce or even eliminate snoring so you can get the sleep you need.
Snoring Treatment FAQs
Once you get your snoring under control, you and your loved ones can look forward to enjoying peaceful, restful nights again. Of course, before you commit to snoring treatment, you probably have a few questions that you want to be answered first. The FAQs below cover some of the inquiries that might be on your mind. Is there anything you want to know that isn’t addressed on this page? Don’t worry; you can always reach out to our Plano office to ask one of our helpful team members.
What are Some of the Risk Factors of Snoring?
There are a few different factors that might contribute to snoring:
- Men tend to be more likely to snore or suffer from sleep apnea than women.
- People who are overweight or obese might start snoring due to the accumulation of fat around the neck.
- A long soft palate or large adenoids can narrow your airway and make you more prone to snoring.
- Drinking alcohol before bed can relax your throat muscles, which increases your overall risk of snoring.
- Sometimes sleep position can make a difference; snoring tends to be at its loudest when you’re on your back.
Is Snoring Always a Sign of Sleep Apnea?
Snoring is one of the most common symptoms of sleep apnea. However, not everyone who snores has a sleep disorder. This is part of the reason why a sleep test is required to confirm whether sleep apnea is present.
In general, snoring is more likely to be a side effect of sleep apnea if it’s especially loud. It might also be accompanied by other symptoms, such as:
- Noticeable pauses in breathing during sleep
- Excessive drowsiness during the day
- Sore throat or a headache upon awakening
- High blood pressure
Are Oral Appliances for Snoring Comfortable to Wear?
The oral appliances that we provide at our office are designed based on impressions of your smile, which ensures that they fit perfectly on your teeth. Consequently, our oral appliances tend to be much more comfortable than CPAP masks, which is why many patients prefer them.
It’s important to note that your oral appliance might need to be adjusted in the future so that it continues to maintain the best possible fit. We can perform the necessary adjustments during follow-up appointments.
Why Is It Important to Treat Snoring?
Even if you’re not aware that you’re snoring, the noise could still be preventing your partner from getting the rest they need. Over time, this could cause serious strain in your relationship. Getting your snoring under control can allow your partner to get the rest they need and help both of you enjoy an improved quality of life.
Furthermore, because snoring is often a sign of sleep apnea, ignoring it for too long could put you at risk for various health issues. It’s best to have your snoring evaluated by an expert as soon as possible so that you can take the necessary steps to address any larger underlying problems.