Most people wake up feeling refreshed in the morning after a good night’s rest because their body has completed all the sleep cycles necessary to rejuvenate their systems. Unfortunately, if you have sleep apnea, your breathing repeatedly stops and starts at night which interrupts your natural circadian rhythms. This prevents your body from completing all the processes needed to fully recover and recuperate, detracting from your daily quality of life.
For instance, Halloween is just around the corner, but if you’re drained from a lack of sleep, you might be struggling to get a costume together. Continue reading to learn 3 ideas to try if you’re feeling groggy!
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