If sleep apnea has left you feeling unusually exhausted during the day, you might be tempted to lie back on the couch and grab a quick nap. Unfortunately, this likely won’t help as much as you think. In fact, napping is one of the last things you want to do if you’re currently trying to get your sleep-disordered breathing under control. Here’s what sleep apnea patients need to know when it comes to naps.
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