If you use an oral appliance to treat sleep apnea, proper cleaning is essential for maintaining both the device and your oral health. These custom-made appliances help keep your airway open while you sleep, but they can accumulate bacteria, plaque, and debris if not cleaned regularly. Fortunately, caring for your oral appliance is simple and only takes a few minutes each day.
Clean It Every Morning
The best time to clean your sleep apnea oral appliance is immediately after you remove it in the morning. Rinse it thoroughly under cool or lukewarm water to remove saliva and any loose debris. Avoid using hot water, as excessive heat can warp the appliance and affect its fit.
Using a soft-bristled toothbrush, gently brush all surfaces of the appliance. Be sure to reach any grooves or crevices where bacteria can hide. Many dentists recommend using a mild, clear soap rather than toothpaste. Some toothpastes contain abrasive ingredients that can scratch the appliance’s surface over time.
Deep Clean Regularly
In addition to daily brushing, your oral appliance should receive a deeper cleaning on a regular basis. Depending on your dentist’s recommendations, this may be once or twice per week.
You can use cleaning tablets designed for dentures or oral appliances. Simply follow the manufacturer’s instructions and soak the appliance for the recommended amount of time. These products help remove stubborn buildup and reduce odors that may develop with regular use.
After soaking, rinse the appliance thoroughly before storing or wearing it again.
Store It Properly
Proper storage is just as important as cleaning. After your appliance has been cleaned and dried, place it in its protective case. This helps prevent damage and reduces exposure to bacteria and contaminants.
Avoid wrapping the appliance in a tissue or napkin, as it can easily be thrown away by mistake. Likewise, keep it away from pets, who often find oral appliances tempting to chew.
Don’t Forget Your Mouth
A clean appliance works best when it’s paired with good oral hygiene. Brush and floss your teeth before bed each night to minimize the amount of plaque and bacteria transferred to the appliance during sleep.
Regular dental checkups are also important. During your visits, your dentist can inspect both your appliance and your oral health to ensure everything remains in excellent condition.
Your sleep apnea oral appliance is an important tool for improving your sleep and overall health. By cleaning it daily, deep cleaning it regularly, and storing it properly, you can help extend its lifespan while keeping your mouth healthy and fresh.
About the Practice
Do you need treatment for the sleep apnea that’s plaguing you at night? At Sleep Rehab, we have comfortable, customized appliances to help you sleep soundly all night and get the precious rest you need for the day ahead. Our team is caring and knowledgeable, and we also accept Medicare and have financing available to make treatment affordable. Book online or call our Plano office at (972) 496-0515.