Sleep Rehab Blog

The temporomandibular joint (TMJ) is the joint that connects your lower jaw to your skull. These joints are located in front of each of the ears. When these joints aren’t functioning properly, it is called “TMJ disfunction” or TMD. In addition to causing discomfort of the jaw, it can lead to pain in other areas, like your head and ears. If you are frequently experiencing discomfort associated with TMJ, this is something to bring up with your dentist. Until then, here are some steps that you can take at home to relieve TMD—related pain.

Getting a good night’s sleep is essential to having a productive day, but if you’re struggling to get the rest you need due to untreated jaw pain, it could be causing more than just exhaustion. Here’s why your TMJ disorder may be responsible for keeping you up at night, and how correcting it could help you get the rest you need!

More people have been diagnosed with sleep apnea in recent years – especially in the United States. This serious sleep disorder causes breathing to stop repetitively throughout the night. Sleep apnea seems to be becoming more common. Read on to learn more about sleep apnea, why it is on the rise, its risk factors, and what you can do about them.

You have a stubborn TMJ disorder that causes chronic discomfort. Understandably, you’re looking to get it treated. As strange as it might sound, BOTOX can be an effective option, thanks to its ability to relieve muscle tension.

However, BOTOX can also have some side effects for some patients, and the internet isn’t always clear about what those are. It’s important to have all the details so you can make an informed decision, so keep reading to hear the facts from a qualified professional.

You’ve probably heard of how BOTOX has helped Hollywood stars maintain a youthful appearance, but you may not be aware of how it can be used to address a variety of health issues. This versatile treatment is incredibly safe, and many sleep dentists use it to relieve their patients of chronic pain caused by TMJ disorders. Here’s a brief guide to how BOTOX injections can help address this problem so you can move your jaw comfortably again.

If you’ve been diagnosed with TMJ disorder, you know just how painful a simple bite of food can be. That clicking, popping, or aching in your jaw isn’t just frustrating; it can make even a simple snack feel like a chore. But it’s not hopeless! With the right food choices, you can start to recover from your symptoms. Continue reading to find a few of the best (and worst) menu items for your jaw.

Everyone experiences unwanted thoughts on occasion. Most people are able to quickly dismiss those disturbing thoughts and move on with their daily activities. For other individuals, though, controlling those unwanted thoughts is extremely difficult. While many factors can contribute to this problem, sleep deprivation may be to blame in some cases. What exactly is the link between sleep deprivation and unwanted thoughts? This blog post shares some interesting information.

Pregnancy affects the human body in many ways, and it can result in difficulty sleeping in some cases. A pregnant woman may snore softly or loudly or experience sudden disruptions of her sleep due to breathing difficulties, and both of these are common symptoms of sleep apnea. But can pregnancy actually be the cause of sleep apnea? Here’s a brief guide to the relationship between pregnancy and sleep apnea as well as a few tips for getting some much-needed shuteye.

Halloween is a fun time of the year with plenty of spooky decorations and lots of sugary treats. If you’re not careful, your sweet tooth can lead to bad news the next time you see your dentist. However, if you have sleep apnea, Halloween can also affect your sleep quality negatively. According to recent studies, a 10% weight gain can make you 6 times more likely to develop moderate-to-severe obstructive sleep apnea. You don’t have to miss out on the celebrations. Here are a few tips to help you enjoy Halloween while managing your sleep apnea.

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Are you suffering from a sore, stiff, or locked jaw? If so, you could have a TMJ (temporomandibular joint) disorder. This condition can be caused by several things, like bruxism (chronic teeth grinding), physical trauma, or even impacted wisdom teeth. Whatever the reason, you’re probably eager to address the aches so you don’t have to live with them any longer.

Fortunately, your dentist can help! They offer several services that can help alleviate your jaw pain. It’s normal to have questions about the different methods, like how long it’ll be until you’re no longer hurting. Continue reading to learn about 3 potential treatments for your TMJ issue and how quickly they can relieve your discomfort!