Technology is incredible, isn’t it? Every day it seems like new advancements come on the market, making this easier and giving you more information about that. Sometimes it can be difficult to sift through the overload of information. How can you distinguish between what is actually beneficial and what is simply nice to know? When it comes to sleep technology in Plano, sleep trackers have risen in popularity and provide loads of information about what happens to you during the night. Although your respiration rate and body temperature may be interesting, knowing this won’t help you improve the quality of your sleep. So what does? What numbers should you be looking at for clues on how to get better rest? Well, keep reading to find out!
Time Sleeping in Bed
Although you may want to watch your favorite shows, catch up on work, or respond to emails while you lie down in bed, studies have shown that watching TV, computer, or smart screens right before bed can interfere with your ability to enjoy restful sleep. In fact, your time in bed should be exclusively dedicated to sleeping, consisting of at least 85 percent of the total time you’re there. Your sleep tracker can let you know whether you’re wasting time in bed not sleeping, signaling the need to change some of your habits.
How Quickly You Fall Asleep
Preferably, you should fall asleep within 30 minutes of lying down. If you stick to the same bedtime every night, your odds of achieving this goal are much higher. A device or app for sleep tracking in Plano can monitor how long it takes you to drift off to dreamland, and if you see high numbers here, you can know to try making some alterations in your routine.
For most people, waking up once during the night for a short amount of time is normal. However, if you stir frequently or struggle to return to sleep, you likely won’t feel rested in the morning. Motion sensitive, your sleep tracker monitors your movements throughout the night and can tell whether you’ve had a good or bad night’s worth of sleep.
By all means, take advantage of sleep technology out there. After all, it is there to improve your life. If you experience regular daytime fatigue, a sleep tracker or app may provide you with the kind of information you need to share with your sleep dentist in Plano. Together, you can figure out if your sleep problems result from habits or from something more serious like sleep apnea. If that’s the case, you can seek necessary treatment to relieve your symptoms and give you more restful sleep. Either way, when you look specifically for these three things, your sleep tracker can arm with you with information that can improve your nights for better days.
About the Author
With over 20 years of experience in treating sleep apnea and snoring with oral appliance therapy, Dr. Keane Fedosky is a member of the American Academy of Dental Sleep Medicine as well as the Texas Dental Association and the American Dental Association. In addition to his practice Rowlett Dental Associates, he practices at Sleep Rehab. To schedule an appointment with him, you can call (972) 753-3737 or click here.