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Tired All the Time? You May Have Sleep Apnea in Plano

December 13, 2018

Filed under: Sleep Apnea — Tags: — drfedosky @ 2:12 am

man tired at workAre you tired all the time despite sleeping 7 to 9 hours each night? Are you struggling to get through the day while having difficulty concentrating? You may attribute it to not getting enough sleep or having to get up too early, but there may be a larger underlying cause. Excessive daytime sleepiness is one of the most common symptoms of sleep apnea in Plano. The disorder makes you stop breathing frequently throughout the night, which interrupts your sleep quality. You can get the rest you need with the help of a sleep specialist.

Why Am I So Tired?

The American Sleep Apnea Association estimates 22 million Americans have sleep apnea; however, as much as 80% remain undiagnosed. Often, the condition is not detected because the symptoms can be hard to recognize.

Sleep apnea causes you to stop breathing frequently throughout the night because the soft tissues in the back of your mouth or throat collapse. This interrupts your breathing for as long as 1 minute each session. You likely do not notice when these pauses occur because you are not awake, but it will impact your quality of sleep. As a result, you will experience symptoms manifesting in other areas of your life, like daytime fatigue.

When the disorder is not treated, the long-term lack of quality sleep can lead to excessive daytime sleepiness (EDS). The condition is classified by a chronic, overwhelming feeling of daytime fatigue. As your body becomes sleep deprived, it can cause an array of symptoms, such as:

  • Trouble waking in the morning.
  • Excessively sleepy.
  • General lack of energy.
  • Needing frequent naps.
  • Dozing off at inappropriate times.
  • Naps do not relieve the sleepiness.
  • Irritability and anxiety.
  • Difficulty concentrating.
  • Difficulty paying attention.
  • Loss of appetite.
  • Poor work performance.

Although the symptoms may seem like nothing more than an annoyance, EDS could place your life at risk. Sleep deprivation significantly increases the likeliness of workplace and auto accidents because your cognitive abilities decline. In fact, 20% of all car crashes are the result of drowsy driving.

Over time, your health will also suffer, leading to potentially deadly complications. Improper oxygen levels place a strain on your heart, increasing your risk of heart attack, stroke, and high blood pressure.

Sleep Soundly Tonight!

If changes to your sleep habits and lifestyle do not stop you from feeling tired throughout the day, it is time to get help from a sleep specialist. They perform a sleep study to monitor you during the night. Using the information that they gather, they can determine if sleep apnea is the cause of your fatigue. A customized treatment plan is created to keep your airways open to help you get the rest you need.

About Sleep Rehab

Sleep Rehab provides comprehensive treatment for sleep apnea and chronic snoring in Plano. We offer non-invasive solutions to help you breathe easier to improve your quality of life. If you need treatment, do not wait. Contact our office today to schedule a consultation.

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We all want to sleep well, but for patients with sleep apnea, getting a full night of rest is difficult. Thankfully, treatment is possible. At Sleep Rehab in Garland, TX, a better night of sleep is only three steps away

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