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A Letter to the Snoring Spouse

December 2, 2019

My dear [insert name here],

I’m writing this letter during yet another sleepless night. I have been awoken to what sounds like a massive, growling bear beside me in the wee hours of the morning. Wide-awake now, I’m unable to fall back asleep. Work is just a few short hours away. It’s going to take a truckload of coffee to get through the day, I can already tell. Now, this letter is not a sudden decision. It’s taken a lot of deep contemplation on my part as to how to tell you this:

The snoring has got to stop.

That might sound harsh and you know I love sleeping beside you every night, but I’m not sure I can take it any longer. I’m not sure if we can take it any longer.

It’s apparent that you’re not getting a full night’s rest, either. The disruptive, loud, snoring and breathing pauses can’t be healthy for you and they wake you up, too. In fact, I know it isn’t healthy because I’ve been doing some research. However, with the research, I have discovered that there are solutions (that don’t require one of us sleeping in the guest bedroom!). Plus, these solutions I’ve found aren’t surgically-invasive or pharmaceutical. How perfect is that?

First, you’ll go through a sleep test to determine what the cause of the snoring is. From there, you’ll be presented with a variety of sleep appliance options. Dr. Fedosky will talk you through each one and carefully identify which will work best for you. And, guess what? We’re not the only couple going through this problem, Sleep Rehab has helped other couples just like us get a better night’s sleep.

I’m excited about this solution, and I hope you are too. It’s time we both sleep through the night, next to each other. When you’re ready, we can request an appointment.

With love,

Your Exhausted Spouse

The Science Behind Snoring & How to Fix it

November 4, 2019

Your dog does it, your hamster can do it, and even that hummingbird in your backyard can do it. We’re talking about snoring. And while it is one of the more common animal behaviors, do we know what causes it? Turns out a variety of factors could be causing your, or your sleeping dog’s, snoring. It also turns out you don’t have to go night after night snoring – there is a solution!

 

According to Lynn A. D’Andrea, a sleep specialist at the University of Michigan Medical School, “[Snoring] is the combination of turbulent airflow through the hypotonic airway structures that results in the harsh vibratory noise known as snoring.”

But get this – snoring is not an illness. It is merely a symptom and you may be experiencing snoring because of something else. One of the more common causes of snoring is obstructive sleep apnea (60-70 million Americans experience this), which is a disorder causing gaps or pauses in a person’s breathing during sleep. Obstructive sleep apnea and snoring leads to fatigue, waking up exhausted and overall less quality of sleep. Sound familiar?

If your partner has requested you sleep in the other room nightly, or you find yourself dozing off at work, it might be time to take care of your snoring and sleep apnea.

Thousands of Americans find solutions like the CPAP machine, medication and surgery to be effective, but you don’t need to connect to a machine, take pharmaceutical drugs or go under the knife to remedy your snoring.

At Sleep Rehab, our Board Certified Professionals use non-invasive, non-surgical and non-pharmaceutical solutions and come up with a customized treatment plan for you. Contact us today to find out your options and stop this snoring today!

We all want to sleep well, but for patients with sleep apnea, getting a full night of rest is difficult. Thankfully, treatment is possible. At Sleep Rehab in Garland, TX, a better night of sleep is only three steps away

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